mp3: WIST


mp3: WIST

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The Water Polo Intermittent Shuttle Test is a reliable, sensitive and valid match-fitness test for water polo players. The test has been designed to place physiological demands on players similar to those reported during actual match play. It assesses a player’s ability to perform repeated high-intensity efforts interspersed with brief periods of active recovery.

The tables in the booklet can be used to compare your fitness with those of the Australian national water polo squad and the Australian Institute of Sport water polo squad. The Water Polo Intermittent Shuttle Test can be used to test a number of people at the same time.

Features   

  • Format: mp3
  • Duration: 3minutes
  • Information Booklet: 14 pages

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